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Monthly Archives: April 2017

Therapy – No stigmas attached

Therapy behind closed doors

Posted bythemindfulplanetApril 29, 2017April 29, 2017Posted inSelf HelpTags:anxiety, CBT, cognitive behavioural therapy, depression, derealisation, dissociation, end the stigma, mental health, mental health awareness, mental illness, Post traumatic stress disorder, PTSD, Self Help, therapy8 Comments on Therapy – No stigmas attached

5 ways opening up to your nearest and dearest can benefit You

My first blog post

Posted bythemindfulplanetApril 25, 2017April 28, 2017Posted inOpening upTags:family, mental health, mental health awareness14 Comments on 5 ways opening up to your nearest and dearest can benefit You

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