Article courtesy of Anna Dutton
EXCITING NEWS!!
Did somebody say published mental health writer?..
Pet Therapy
Woah. Sounds pretty cool right? Whilst I’m sure someone has invented therapy with pets that’s not what I wanted to talk about! What I mean to question is whether pets have a soothing effect and if they can in fact help someone who is suffering with an illness, including mental illness. Well I think they can. My lil guinea pigs […]
Suicide Prevention
Sunday was World Suicide Prevention Day and awareness continues for the rest of the week, so to do my part I thought I'd share my experience of dealing with suicidal thoughts. This is exceptionally emotional and difficult for me to discuss, but I do find it's both a sad and beautiful part of my story.
My blog and I
Now that I’ve firmly settled in back home I can feel the effect that challenging myself has had on me. I honestly feel so much stronger and secure in myself, my anxiety is hugely reduced and if I do experience it I am now less likely to panic or feel frightened. So I’m chuffed. I know this isn’t the end […]
