January 2018

Practicing Mindfulness

Not everybody can afford therapy, or has the time for it. With this in mind I decided to share what I’ve learnt about mindfulness and how practicing it has benefited me…

I was told that EMDR would be tough. That getting through to the other side would be a struggle, like going through a dark tunnel. Now I’m experiencing it… it’s hard to explain the journey it takes you on. After the last few sessions my therapist felt that I was approaching the bilateral stimulation tasksContinue reading “EMDR 5&6”