Not everybody can afford therapy, or has the time for it. With this in mind I decided to share what I’ve learnt about mindfulness and how practicing it has benefited me…
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Month: January 2018
EMDR 5&6
I was told that EMDR would be tough. That getting through to the other side would be a struggle, like going through a dark tunnel. Now I’m… Read more “EMDR 5&6”
