5000mile Fundraiser

We are fundraising to help Eugene complete his final year at Uni, by cycling 5000 miles. Read the full story and how to sponsor us here…

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Practicing Mindfulness

Not everybody can afford therapy, or has the time for it. With this in mind I decided to share what I’ve learnt about mindfulness and how practicing it has benefited me…

Suicide Prevention 

Sunday was World Suicide Prevention Day and awareness continues for the rest of the week, so to do my part I thought I’d share my experience of dealing with suicidal thoughts. This is exceptionally emotional and difficult for me to discuss, but I do find it’s both a sad and beautiful part of my story.