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The Mindful Planet

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    Category: Recovery

    EMDR 5&6

    I was told that EMDR would be tough.  That getting through to the other side would be a struggle, like going through a dark tunnel.  Now I’m… Read more “EMDR 5&6”

    January 8, 2018February 1, 2018 by themindfulplanet

    EMDR Therapy: Sessions 2,3&4

    How colour helps you to deal with your emotions using Eye Movement Desensitisation and Reprocessing Therapy

    November 24, 2017February 1, 2018 by themindfulplanet

    Why true friends make living better 

    The impact of friendship on mental health

    June 18, 2017June 19, 2017 by themindfulplanet

    Dreaming of insanity 

    Apologies for the radio silence this week but this particular post I really struggled to write so it’s taken a while… Since being away the stress of… Read more “Dreaming of insanity “

    May 25, 2017May 27, 2017 by themindfulplanet

    I never dreamed I could feel so real 

    Yesterday was a personal best for me emotionally and mentally. To cut a long story short we had to take our biggest turtle, Penny, to the only… Read more “I never dreamed I could feel so real “

    May 14, 2017May 14, 2017 by themindfulplanet

    Archive

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