I was told that EMDR would be tough. That getting through to the other side would be a struggle, like going through a dark tunnel. Now I’m… Read more “EMDR 5&6”
Category: Recovery
EMDR Therapy: Sessions 2,3&4
How colour helps you to deal with your emotions using Eye Movement Desensitisation and Reprocessing Therapy
Why true friends make living better
The impact of friendship on mental health
Dreaming of insanity
Apologies for the radio silence this week but this particular post I really struggled to write so it’s taken a while… Since being away the stress of… Read more “Dreaming of insanity “
I never dreamed I could feel so real
Yesterday was a personal best for me emotionally and mentally. To cut a long story short we had to take our biggest turtle, Penny, to the only… Read more “I never dreamed I could feel so real “
