Not everybody can afford therapy, or has the time for it. With this in mind I decided to share what I’ve learnt about mindfulness and how practicing it has benefited me…
How colour helps you to deal with your emotions using Eye Movement Desensitisation and Reprocessing Therapy
I’ve taken the plunge into the mysterious world of EMDR Therapy. Here’s what I’ve learnt so far…
Did somebody say published mental health writer?..
Woah. Sounds pretty cool right? Whilst I’m sure someone has invented therapy with pets that’s not what I wanted to talk about! What I mean to question… Read more “Pet Therapy”
I would like this post to be a bit of a discussion as I need some advice people!
I’ve never let my illness get in the way of my work or education yet the negative stigma against mental health says otherwise… so how honest should I be?
The impact of friendship on mental health
I had to get up at 4:30am on the Sunday morning to get a boat from Naifaru, Maldives to a domestic airport which would fly me to… Read more “2 days in Bangkok “
Was my (sarcastic) response to this tweet: In case you guys didn’t know it’s mental health awareness week so we should all be doing our part by… Read more “Oh yeah, I forgot testicles prevent mental illness …”
Therapy behind closed doors