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The Mindful Planet

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    Category: Self Help

    Practicing Mindfulness

    Not everybody can afford therapy, or has the time for it. With this in mind I decided to share what I’ve learnt about mindfulness and how practicing it has benefited me…

    January 29, 2018February 1, 2018 by themindfulplanet

    EMDR Therapy: Sessions 2,3&4

    How colour helps you to deal with your emotions using Eye Movement Desensitisation and Reprocessing Therapy

    November 24, 2017February 1, 2018 by themindfulplanet

    EMDR Therapy: Session One

    I’ve taken the plunge into the mysterious world of EMDR Therapy. Here’s what I’ve learnt so far…

    October 30, 2017October 30, 2017 by themindfulplanet

    Article courtesy of Anna Dutton

    EXCITING NEWS!!
    Did somebody say published mental health writer?..

    September 27, 2017 by themindfulplanet

    Pet Therapy

    Woah. Sounds pretty cool right? Whilst I’m sure someone has invented therapy with pets that’s not what I wanted to talk about! What I mean to question… Read more “Pet Therapy”

    September 14, 2017September 14, 2017 by themindfulplanet

    Working and mental illness

    I would like this post to be a bit of a discussion as I need some advice people!
    I’ve never let my illness get in the way of my work or education yet the negative stigma against mental health says otherwise… so how honest should I be?

    August 24, 2017August 24, 2017 by themindfulplanet

    Why true friends make living better 

    The impact of friendship on mental health

    June 18, 2017June 19, 2017 by themindfulplanet

    2 days in Bangkok 

    I had to get up at 4:30am on the Sunday morning to get a boat from Naifaru, Maldives to a domestic airport which would fly me to… Read more “2 days in Bangkok “

    June 4, 2017June 5, 2017 by themindfulplanet

    Oh yeah, I forgot testicles prevent mental illness …

    Was my (sarcastic) response to this tweet: In case you guys didn’t know it’s mental health awareness week so we should all be doing our part by… Read more “Oh yeah, I forgot testicles prevent mental illness …”

    May 10, 2017May 10, 2017 by themindfulplanet

    Therapy – No stigmas attached

    Therapy behind closed doors

    April 29, 2017April 29, 2017 by themindfulplanet

    Archive

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    • April 2017

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