Not everybody can afford therapy, or has the time for it. With this in mind I decided to share what I’ve learnt about mindfulness and how practicing it has benefited me…
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Tag: anxiety
5 ways anxiety actually feels
Anxiety is a term frequently used by anyone and everyone generally to describe a feeling of nervousness or worrying such as before an exam or job interview.… Read more “5 ways anxiety actually feels “
Therapy – No stigmas attached
Therapy behind closed doors
