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    Tag: PTSD

    EMDR Therapy: Sessions 2,3&4

    How colour helps you to deal with your emotions using Eye Movement Desensitisation and Reprocessing Therapy

    November 24, 2017February 1, 2018 by themindfulplanet

    My final day

    Wow it’s time to come home already. Where has the time gone? I’m so proud of myself. All the anxiety about leaving and the panic I suffered… Read more “My final day”

    August 21, 2017August 21, 2017 by themindfulplanet

    My mother in Ayia Napa 

    I am proud to say that my mum joined me on a party holiday, but I never get to tell the whole story. Well, here it is…

    July 25, 2017July 25, 2017 by themindfulplanet

    Living with a monster 

    Living with a monster is what having to control PTSD feels like to me. It’s an endless cycle of oppressing my demon to prevent all hell breaking… Read more “Living with a monster “

    July 1, 2017July 1, 2017 by themindfulplanet

    Why true friends make living better 

    The impact of friendship on mental health

    June 18, 2017June 19, 2017 by themindfulplanet

    So far, so friendly 

    I’ve been pleasantly surprised how people came through for me …

    June 14, 2017June 14, 2017 by themindfulplanet

    2 days in Bangkok 

    I had to get up at 4:30am on the Sunday morning to get a boat from Naifaru, Maldives to a domestic airport which would fly me to… Read more “2 days in Bangkok “

    June 4, 2017June 5, 2017 by themindfulplanet

    Dreaming of insanity 

    Apologies for the radio silence this week but this particular post I really struggled to write so it’s taken a while… Since being away the stress of… Read more “Dreaming of insanity “

    May 25, 2017May 27, 2017 by themindfulplanet

    I never dreamed I could feel so real 

    Yesterday was a personal best for me emotionally and mentally. To cut a long story short we had to take our biggest turtle, Penny, to the only… Read more “I never dreamed I could feel so real “

    May 14, 2017May 14, 2017 by themindfulplanet

    Speaking out – 3 ways it has affected me so far 

    Before I boarded my first flight I did a quick post on Facebook to introduce all my connections to this blog. It wasn’t an easy decision which… Read more “Speaking out – 3 ways it has affected me so far “

    May 7, 2017May 11, 2017 by themindfulplanet

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