EMDR Therapy: Sessions 2,3&4

How colour helps you to deal with your emotions using Eye Movement Desensitisation and Reprocessing Therapy

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Suicide Prevention 

Sunday was World Suicide Prevention Day and awareness continues for the rest of the week, so to do my part I thought I’d share my experience of dealing with suicidal thoughts. This is exceptionally emotional and difficult for me to discuss, but I do find it’s both a sad and beautiful part of my story.