EMDR Therapy: Sessions 2,3&4

How colour helps you to deal with your emotions using Eye Movement Desensitisation and Reprocessing Therapy

Suicide Prevention 

Sunday was World Suicide Prevention Day and awareness continues for the rest of the week, so to do my part I thought I’d share my experience of dealing with suicidal thoughts. This is exceptionally emotional and difficult for me to discuss, but I do find it’s both a sad and beautiful part of my story.