Not everybody can afford therapy, or has the time for it. With this in mind I decided to share what I’ve learnt about mindfulness and how practicing it has benefited me…
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Not everybody can afford therapy, or has the time for it. With this in mind I decided to share what I’ve learnt about mindfulness and how practicing it has benefited me…
I’ve taken the plunge into the mysterious world of EMDR Therapy. Here’s what I’ve learnt so far…
Therapy behind closed doors