I was told that EMDR would be tough. That getting through to the other side would be a struggle, like going through a dark tunnel. Now I’m experiencing it… it’s hard to explain the journey it takes you on. After the last few sessions my therapist felt that I was approaching the bilateral stimulation tasksContinue reading “EMDR 5&6”
Tag Archives: therapy
EMDR Therapy: Sessions 2,3&4
How colour helps you to deal with your emotions using Eye Movement Desensitisation and Reprocessing Therapy
EMDR Therapy: Session One
I’ve taken the plunge into the mysterious world of EMDR Therapy. Here’s what I’ve learnt so far…
Pet Therapy
Woah. Sounds pretty cool right? Whilst I’m sure someone has invented therapy with pets that’s not what I wanted to talk about! What I mean to question is whether pets have a soothing effect and if they can in fact help someone who is suffering with an illness, including mental illness. Well I think theyContinue reading “Pet Therapy”
5 ways anxiety actually feels
Anxiety is a term frequently used by anyone and everyone generally to describe a feeling of nervousness or worrying such as before an exam or job interview. I’ve mentioned my anxiety a few times in my posts as it’s one of the main side effects of PTSD and other mental illness’ so I wanted toContinue reading “5 ways anxiety actually feels “
Therapy – No stigmas attached
Therapy behind closed doors
