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    Tag: therapy

    EMDR 5&6

    I was told that EMDR would be tough.  That getting through to the other side would be a struggle, like going through a dark tunnel.  Now I’m… Read more “EMDR 5&6”

    January 8, 2018February 1, 2018 by themindfulplanet

    EMDR Therapy: Sessions 2,3&4

    How colour helps you to deal with your emotions using Eye Movement Desensitisation and Reprocessing Therapy

    November 24, 2017February 1, 2018 by themindfulplanet

    EMDR Therapy: Session One

    I’ve taken the plunge into the mysterious world of EMDR Therapy. Here’s what I’ve learnt so far…

    October 30, 2017October 30, 2017 by themindfulplanet

    Pet Therapy

    Woah. Sounds pretty cool right? Whilst I’m sure someone has invented therapy with pets that’s not what I wanted to talk about! What I mean to question… Read more “Pet Therapy”

    September 14, 2017September 14, 2017 by themindfulplanet

    5 ways anxiety actually feels 

    Anxiety is a term frequently used by anyone and everyone generally to describe a feeling of nervousness or worrying such as before an exam or job interview.… Read more “5 ways anxiety actually feels “

    May 19, 2017May 19, 2017 by themindfulplanet

    Therapy – No stigmas attached

    Therapy behind closed doors

    April 29, 2017April 29, 2017 by themindfulplanet

    Archive

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