I was told that EMDR would be tough. That getting through to the other side would be a struggle, like going through a dark tunnel. Now I’m… Read more “EMDR 5&6”
Tag: therapy
EMDR Therapy: Sessions 2,3&4
How colour helps you to deal with your emotions using Eye Movement Desensitisation and Reprocessing Therapy
EMDR Therapy: Session One
I’ve taken the plunge into the mysterious world of EMDR Therapy. Here’s what I’ve learnt so far…
Pet Therapy
Woah. Sounds pretty cool right? Whilst I’m sure someone has invented therapy with pets that’s not what I wanted to talk about! What I mean to question… Read more “Pet Therapy”
5 ways anxiety actually feels
Anxiety is a term frequently used by anyone and everyone generally to describe a feeling of nervousness or worrying such as before an exam or job interview.… Read more “5 ways anxiety actually feels “
Therapy – No stigmas attached
Therapy behind closed doors
